In this episode I sit down with Strength Coach (and beyond) Jeff Moyer of DC Sports Training in Pittsburgh, PA. A shared client described Jeff's practice best: "Other strength coaches can get you better by aligning the tires and adding horsepower to the engine. Jeff can do that but he can also rewrite the circuitry of the electrical systems to get things communicating better." Jeff is a good friend that I'm constantly learning from. His approach to improving performance and reconditioning athletes is a rare find. He's great at what he does and explaining why it's important. This is a great one!